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pregnancy sleeping positions: best practices & what to avoid

Finding the right sleeping position during pregnancy is more than just about comfort—it’s about your health and your baby’s well-being. From the ideal side sleeping position to what to avoid as your pregnancy progresses, this guide has everything you need for restful nights. Learn how to adapt to your changing body and discover tips to improve your overall sleep quality.

how much sleep do i need for muscle growth?

Okay, I’m confessing. I did it. The worst part? I did it even though I know it’s bad…but I’m sure you can relate. What do I mean? Exactly—you guessed it. I cut down on my sleep the past few days, getting only 5-ish hours a day. Since I also hit the gym during this time, I started to wonder: how much sleep do you need for muscle growth?

why is sleep important?

Did you know sleep impacts everything—from your focus and creativity to your health and happiness? Discover why those hours of rest are the ultimate game-changer for your life in this article...

the 6 best bedtime teas that make you sleep like a baby

Dou you like Tea? I’m sure you do. Me too. But I didn’t knew that some Teas have benefits like “helping me sleep better” or “falling asleep faster”. When I read that I was quiet surprised, and I thought I need to dig deeper to whether that’s actually true.

best sleeping positions

I’m sitting at my desk with a cup of tea, thinking about how sleep helped me getting over my cold. No seriously. It helped me. But I don’t know why or how. So, I did some research…

everything you need to know about sleeping when you’re sick!

I’m sitting at my desk with a cup of tea, thinking about how sleep helped me getting over my cold. No seriously. It helped me. But I don’t know why or how. So, I did some research…

does white noise help you sleep?

Many people use white noise to improve their sleep, but what exactly is white noise, and does it really help you sleep better? Let's look at what white noise is, what the research says about it, and how it might help you sleep more soundly.

eating before bed makes you gain more weight?

I’ve heard it, you’ve heard it, we’ve all heard it. And in the past few weeks I have done it a lot which made me curious to explore the topic. So, what do I mean? That eating late at night is bad for you. It’s unhealthy and makes you gain weight, especially carbs. But is that actually true? And why would that be? In this article, we'll explore the facts and what research says.

how different seasons affect our sleep quality

Did you notice that you sleep better during winter? Or maybe during summer? Well, there are simple explanations for those differences in sleep quality. We will explain the Seasonal factors influencing your sleep quality and let you know about the best strategies to manage them.

sleeping in a new environment

No matter if you’re on Vacation, staying at a Friends place or even moved to a new home, chances are high your sleep quality is affected. For some it might be a positive for some a negative effect. If you ever asked yourself, why can’t I sleep in a new environment? or why do I sleep better in different places? Then stay with us.

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sweet words from our community

Alex

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Deeper & restful sleep achieved

The tips and insights have helped me achieve a deeper and more restful sleep every night.

Jessica

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Practical, life-changing advice

I never realized how much good sleep could impact my life until I started following these recommendations. The advice is practical and easy to follow.

Markus

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Supportive sleep community

The community here is incredibly supportive. I love sharing my experiences and learning from others. It’s truly a game-changer for my sleep health.

Sophie

sciencesheep sleeper

Inspired better sleep

ScienceSheep’s passion for sleep is contagious! Their articles have inspired me to prioritize my sleep and I’ve never felt better.

Sven

sciencesheep sleeper

Improved sleep environment

I can’t thank the team enough for their impact on my sleep quality. The community and expert advice have helped me create a sleep environment that works wonders.

Emily

sciencesheep sleeper

Boosted energy levels

Thanks to this blog, I finally understand the importance of a good night’s sleep. The tips have made a huge difference in my energy levels and overall well-being.

let your true color shine
through amazing sleep

@sciencesheepsleep

@sciencesheep

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can't sleep? ask the sheep!

latest insights

pregnancy sleeping positions: best practices & what to avoid

how much sleep do i need for muscle growth?

why is sleep important?

the 6 best bedtime teas that make you sleep like a baby

best sleeping positions

everything you need to know about sleeping when you’re sick!

does white noise help you sleep?

eating before bed makes you gain more weight?

how different seasons affect our sleep quality

sleeping in a new environment

to optimise the one third in our lifes. ongoing.

sweet words from our community

let your true color shine through amazing sleep

@sciencesheepsleep

@sciencesheep

Affordable Pricing Packages

Basic Package

Regular Package

Premium Package

can't sleep?
ask the sheep!

let your true color shine
through amazing sleep