Dou you like Tea? I’m sure you do. Me too.
But I didn’t knew that some Teas have benefits like “helping me sleep better” or “falling asleep faster”. When I read that I was quiet surprised, and I thought I need to dig deeper to whether that’s actually true.

I’m sitting at my desk with a cup of tea, thinking about how sleep helped me getting over my cold. No seriously. It helped me. But I don’t know why or how. So, I did some research…

I’m sitting at my desk with a cup of tea, thinking about how sleep helped me getting over my cold. No seriously. It helped me. But I don’t know why or how. So, I did some research…

Many people use white noise to improve their sleep, but what exactly is white noise, and does it really help you sleep better? Let’s look at what white noise is, what the research says about it, and how it might help you sleep more soundly.

I’ve heard it, you’ve heard it, we’ve all heard it. And in the past few weeks I have done it a lot which made me curious to explore the topic. So, what do I mean? That eating late at night is bad for you. It’s unhealthy and makes you gain weight, especially carbs. But is that actually true? And why would that be? In this article, we’ll explore the facts and what research says.

Did you notice that you sleep better during winter? Or maybe during summer? Well, there are simple explanations for those differences in sleep quality. We will explain the Seasonal factors influencing your sleep quality and let you know about the best strategies to manage them.

No matter if you’re on Vacation, staying at a Friends place or even moved to a new home, chances are high your sleep quality is affected. For some it might be a positive for some a negative effect. If you ever asked yourself, why can’t I sleep in a new environment? or why do I sleep better in different places? Then stay with us.

Garlic, a staple in kitchens worldwide, is more than just a flavorful addition to your meals. This humble bulb has a long history of use in traditional medicine, and recent interest has grown around its potential role in improving sleep.

Curious about how cannabis can help you sleep better? You’re not alone. With an increasing number of people turning to this natural remedy for its sleep-enhancing benefits, it’s time to uncover the truth about cannabis and its impact on sleep.

I know what you think: Magnesium? Really? But stay with us, there might be some actual benefits for your sleep. While melatonin is often the go-to solution, magnesium is gaining popularity as a natural sleep aid.

Sleep is a cornerstone of optimal health and performance, intricately connected to various aspects of our lives. Among these, sexual activity and physical exercise stand out for their profound effects on how we rest and recuperate.

In today’s fast-paced world, the value of a good night’s sleep is universally acknowledged. But what about its daytime counterpart—the nap?

Did you know that the average American spends over three hours on their mobile devices each evening? With this trend it’s only fair to ask how electronics, more specifically our screens affect our sleep. Screen use, whether Smartphone, Laptop or TV has an impact on your sleep quality, but how?

Ashwagandha, known from Ayurvedic medicine, supports sleep and helps manage stress. A one-week test showed that a daily intake of 300 mg leads to quieter sleep and increased daytime energy. For natural sleep improvement, Ashwagandha offers a promising solution.

Sleep is a universal human need. Yet, how we approach this essential part of life varies widely across the globe. Our typical Western bedtime routine might involve a quiet room with plush pillows and a set bedtime.

Are you wondering why you woke up in an unexpected part of your house, or perhaps you’ve discovered that your midnight snack habits occur without any memory of them?

Struggling to get a good night’s sleep can feel like a constant uphill battle in life. If you often find yourself staring at the ceiling, you might be dealing with insomnia.

What does it even mean to have a vivid dream? Ever woken up from a dream so real that you needed a moment to check whether it actually happened? That’s what it is.

Everyone knows that a good night’s sleep is crucial for feeling great and performing well during the day, but have you ever wondered if sleep needs differ between women and men?

If you’re looking to enhance your sleep quality, struggling with persistent poor sleep, experiencing regular sleep interruptions, or dealing with any form of sleep disorder, this article is tailored for you.