Dou you like Tea? I’m sure you do. Me too. But I didn’t knew that some Teas have benefits like “helping me sleep better” or “falling asleep faster”. When I read that I was quiet surprised, and I thought I need to dig deeper to whether that’s actually true.

I’ve heard it, you’ve heard it, we’ve all heard it. And in the past few weeks I have done it a lot which made me curious to explore the topic. So, what do I mean? That eating late at night is bad for you. It’s unhealthy and makes you gain weight, especially carbs. But is that actually true? And why would that be? In this article, we'll explore the facts and what research says.