Sleep now

can't sleep?
ask sciencesheepĀ®

Sleep now

latest insights

7 Common Pregnancy Sleep Problems and How to Solve Them

Pregnancy turns sleep into a nightly challenge. From insomnia and restless legs to heartburn and vivid dreamsā€”discover 7 common pregnancy sleep problems and how to overcome them for restful nights.

melatonin supplement for sleep: benefits, risks, and how it works

Struggling to fall asleep or stay asleep? A melatonin supplement for sleep might be your natural, low-risk solution. Studies show it can help you drift off faster and slightly improve sleep durationā€”without the strong side effects of prescription sleep aids. Curious about the ideal dosage, timing, and long-term safety? Dive into our full article to find out if melatonin is the gentle nudge your sleep routine needs.

can video games help you sleep? discover the surprising truth

Finding the right sleeping position during pregnancy is more than just about comfortā€”itā€™s about your health and your babyā€™s well-being. From the ideal side sleeping position to what to avoid as your pregnancy progresses, this guide has everything you need for restful nights. Learn how to adapt to your changing body and discover tips to improve your overall sleep quality.

pregnancy sleeping positions: best practices & what to avoid

Finding the right sleeping position during pregnancy is more than just about comfortā€”itā€™s about your health and your babyā€™s well-being. From the ideal side sleeping position to what to avoid as your pregnancy progresses, this guide has everything you need for restful nights. Learn how to adapt to your changing body and discover tips to improve your overall sleep quality.
how much sleep do i need for muscle growth?

how much sleep do i need for muscle growth?

Okay, Iā€™m confessing. I did it. The worst part? I did it even though I know itā€™s badā€¦but Iā€™m sure you can relate. What do I mean? Exactlyā€”you guessed it. I cut down on my sleep the past few days, getting only 5-ish hours a day. Since I also hit the gym during this time, I started to wonder: how much sleep do you need for muscle growth?

why is sleep important?

Did you know sleep impacts everythingā€”from your focus and creativity to your health and happiness? Discover why those hours of rest are the ultimate game-changer for your life in this article...

the 6 best bedtime teas that make you sleep like a baby

Dou you like Tea? Iā€™m sure you do. Me too. But I didnā€™t knew that some Teas have benefits like ā€œhelping me sleep betterā€ or ā€œfalling asleep fasterā€. When I read that I was quiet surprised, and I thought I need to dig deeper to whether thatā€™s actually true.

best sleeping positions

Iā€™m sitting at my desk with a cup of tea, thinking about how sleep helped me getting over my cold. No seriously. It helped me. But I donā€™t know why or how. So, I did some researchā€¦

everything you need to know about sleeping when youā€™re sick!

Iā€™m sitting at my desk with a cup of tea, thinking about how sleep helped me getting over my cold. No seriously. It helped me. But I donā€™t know why or how. So, I did some researchā€¦

does white noise help you sleep?

Many people use white noise to improve their sleep, but what exactly is white noise, and does it really help you sleep better? Let's look at what white noise is, what the research says about it, and how it might help you sleep more soundly.
our MISSION

to optimise the one third in our lifes. ongoing.

our drive

sweet words from our community

Alex

sciencesheep sleeper

Deeper & restful sleep achieved

The tips and insights have helped me achieve a deeper and more restful sleep every night.

Jessica

sciencesheep sleeper

Practical, life-changing advice

I never realized how much good sleep could impact my life until I started following these recommendations. The advice is practical and easy to follow.

Markus

sciencesheep sleeper

Supportive sleep community

The community here is incredibly supportive. I love sharing my experiences and learning from others. It’s truly a game-changer for my sleep health.

Sophie

sciencesheep sleeper

Inspired better sleep

ScienceSheep’s passion for sleep is contagious! Their articles have inspired me to prioritize my sleep and I’ve never felt better.

Sven

sciencesheep sleeper

Improved sleep environment

I can’t thank the team enough for their impact on my sleep quality. The community and expert advice have helped me create a sleep environment that works wonders.

Emily

sciencesheep sleeper

Boosted energy levels

Thanks to this blog, I finally understand the importance of a good night’s sleep. The tips have made a huge difference in my energy levels and overall well-being.

Get Started

discover good sleep
with sciencesheepĀ®